Wrestling Ankle Braces & Supports

Wrestling Ankle Brace Buyer’s Guide

Choosing an ankle brace for wrestling is different than choosing one for basketball or running. In wrestling, you need lateral stability to prevent rolls during a scramble, but you also need flexibility for shots and sprawls.

Lace-Up vs. Hinged: Which is Better for the Mat?

Most wrestlers prefer lace-up wrestling ankle braces like the McDavid 195 because they offer the most customizable fit. You can tighten the laces for maximum security during practice or loosen them slightly for better blood flow during a long tournament day. Hinged braces provide more rigid protection but can sometimes be too bulky for the narrow silhouette of a wrestling shoe.

Key Features to Look For:

• Low-Profile Design: Must fit inside a wrestling shoe without stretching the material.
• Moisture Wicking: High-intensity matches cause significant sweating; look for breathable mesh or antimicrobial fabrics.
• Non-Slip Grip: Essential for maintaining your "drive" on the mat surface.

How to Measure for Your Ankle Brace

To find your size, measure the widest part of your ankle (just above the ankle bone). Most manufacturers use shoe size as a secondary guide, but the circumference of your ankle is the most accurate way to ensure a snug, medical-grade fit. If you fall between sizes, we recommend sizing down for a more secure "competition fit."

Preventing Common Wrestling Injuries

Using a wrestling ankle sleeve or brace isn't just about recovery—it's about prevention. Proper stabilization helps protect the anterior talofibular ligament (ATF), which is the most commonly injured area during sudden changes in direction or when an opponent secures a single-leg takedown.