Knee Bands & Knee Straps

A patella band (or knee strap) applies targeted pressure to the patellar tendon just below the kneecap. This pressure helps redistribute forces away from the tendon and onto the strap, effectively reducing strain on the kneecap and improving tracking during movement. This can reduce pain by up to 20% during high-impact activities.

It depends on your injury. A knee strap is better for localized pain like Jumper’s Knee or Patellar Tendonitis because it provides targeted compression without restricting your full range of motion. A knee sleeve is better for general swelling, arthritis, or overall joint warmth.

The strap should be snug enough to stay in place during exercise but not so tight that it cuts off circulation. A good rule of thumb is the one-finger rule: you should be able to comfortably slide one finger between the strap and your skin. If you feel tingling or see skin discoloration, loosen the strap immediately.

While you can wear a knee strap for several hours, they are most effective when worn during physical activity (walking, running, sports). We recommend removing the strap during periods of rest or sleep to allow for natural blood flow and to prevent skin irritation.

The band should be positioned approximately one inch below the kneecap, sitting directly on the soft tissue of the patellar tendon. It should not sit on the kneecap itself or on the bony part of the shin (tibia).

Yes. For Runner's Knee (Patellofemoral Pain Syndrome), a strap helps stabilize the kneecap and prevents it from rubbing against the thigh bone. Many runners prefer a Dual-Action Strap, which provides support both above and below the patella for better alignment.

Most medical-grade straps (like Cho-Pat or Hely & Weber) are made of neoprene or breathable knit and can be hand-washed with mild soap and air-dried. Avoid using a dryer, as high heat can break down the elastic fibers and velcro especially with Bauerfeind.