Rehabilitation After Shoulder Subluxation: When to Use a Brace

Recovering from a shoulder subluxation can be a slow and sometimes frustrating process. Proper rehabilitation is key not only to healing but also to preventing future injuries. One of the most common questions patients and athletes ask is: When should I wear a shoulder brace during recovery? This guide will walk you through the rehab stages, the role of bracing, and how to safely return to activity.

Understanding Shoulder Subluxation Rehabilitation

Rehabilitation after a shoulder subluxation focuses on three goals:

1. Reduce pain and inflammation in the early stages.

2. Restore strength and stability in the shoulder muscles.

3. Prevent re-injury by improving joint control and movement mechanics.

This process often involves a mix of rest, physical therapy, and gradual reintroduction of activity. A brace can provide added support during each stage, depending on your needs.

The Early Recovery Stage (First Few Weeks)

• Main Goals: Rest the shoulder, reduce swelling, and allow stretched ligaments to heal.

• Role of a Brace: A shoulder immobilizer or sling is often recommended to limit excessive movement and give tissues time to recover.

• Tip: Always follow your physician's timeline for immobilization - too much rest can lead to stiffness, while too little can risk further instability.

The Strengthening Phase (Weeks 3-6+)

• Main Goals: Begin gentle strengthening of the rotator cuff and scapular stabilizers.

• Role of a Brace: A functional shoulder stabilizer may be used during exercise or light daily activities to provide feedback and keep the joint aligned.

• Tip: Pair bracing with physical therapy exercises designed to improve joint control and prevent abnormal shifting.

Returning to Sports or Work

• Main Goals: Regain full strength, motion, and confidence in the shoulder.

• Role of a Brace: Athletes or active individuals may benefit from a performance shoulder brace that allows mobility while reducing the risk of re-injury during overhead or contact movements.

• Tip: Think of the brace as "insurance" - it won't replace muscle strength, but it adds an extra layer of security.

When to Stop Using a Brace

While a brace is helpful during recovery, it's not always meant for long-term use. Your healthcare provider will guide you, but in general:

• Stop wearing an immobilizer once initial healing is complete.

• Transition to a functional brace as you regain strength.

• Phase out bracing as stability improves - unless you're in high-risk activities.

Takeaway

A shoulder brace can be an important tool at different stages of rehabilitation after a subluxation. From protecting the joint early on to providing support during sports, bracing helps reduce the risk of setbacks. Always pair bracing with a structured rehab program for the best long-term outcome.

Looking for support during recovery? Explore our collection of shoulder subluxation braces designed to protect and stabilize your shoulder at every stage of healing.