Wrist Brace for Skiing: Protection for Fractures and Skier's Thumb

Skier's Thumb Brace & Wrist Support Buyer's Guide

When selecting a support for your hand while skiing, you must choose a low-profile model that provides targeted stability without interfering with the grip or fit of your gloves. The choice between a wrist brace and a thumb brace depends entirely on the location of your pain.

1. Skier's Thumb Brace (UCL Ligament Stabilization)

Skier's Thumb is a sprain or tear of the Ulnar Collateral Ligament (UCL) at the base of the thumb, often caused when a ski pole strap traps the thumb during a fall, forcing it away from the hand.

• Recommended Product: Thumb Spica Splints, Thumb Stabilizers, or Thumb-Locking Braces.
• Function: A dedicated skier's thumb brace stabilizes the entire thumb joint, preventing the lateral movement (abduction) that stresses the damaged UCL ligament.
• Fit: These supports typically cover the thumb and wrist but leave the fingers free to move. They must be thin to fit inside a glove comfortably.

2. Wrist Brace for Sprains and Fractures

Wrist fractures (like the distal radius or scaphoid) and general sprains are caused by impact when bracing a fall. For recovery, stabilization is key:

• Recommended Product: Low-Profile Wrist Braces featuring removable or built-in rigid splints (often metal or plastic) along the palm and/or back of the wrist.
• Function: These supports prevent the wrist from hyperextending or hyperflexing, which stabilizes the joint during the healing process.
• Fit: Look for slim designs with durable, moisture-wicking materials to be worn under gloves without causing pressure points.

Choosing the Best Support for Skiing

When selecting your ski wrist brace or thumb stabilizer, always prioritize these features:

• Fit Under Gear: Ensure you size up your gloves or mittens if necessary. The support must fit without creating painful pressure points.
• Targeted Support: If the pain is only at the base of the thumb, a thumb brace is sufficient. If the pain is in the wrist joint, choose a wrist brace with internal splints.
• Moisture-Wicking: Materials must be breathable and quick-drying to prevent chafing and discomfort inside a glove worn for extended periods.

Always consult with a hand or orthopedic specialist to determine the appropriate medical-grade wrist brace for skiing or skier's thumb brace before returning to the slopes.