Expert-Selected Splints to Reduce Morning Heel Pain
Tired of the first-step agony? Our plantar fasciitis night splints are carefully chosen to keep the foot in a gentle dorsiflexed position, stretching the plantar fascia and Achilles tendon overnight-leading to less pain, reduced inflammation, and faster healing by morning.
Explore plantar fasciitis insoles to support daytime relief.
Why Use a Night Splint for Plantar Fasciitis?
A night splint keeps your foot in a neutral dorsiflexed position , preventing the plantar fascia from tightening overnight. This helps:
✅ Relieve morning heel pain
✅ Stretch the plantar fascia and Achilles tendon
✅ Support recovery without injections or surgery
✅ Maintain flexibility in the arch and calf muscles
Night splints are often prescribed when pain persists beyond 4 weeks with traditional insoles and stretches. Learn more about plantar fasciitis braces .
Types of Plantar Fasciitis Night Splints
1. Dorsal Night Splints
Worn on the top of the foot
Low-profile and cooler to sleep in
Easier to walk in if you need to get up at night
2. Posterior Night Splints
Worn on the back of the leg and foot
Provide a firmer, more controlled stretch
Ideal for severe or chronic cases
3. Sock-Style Splints
Soft, lightweight compression socks with adjustable tension straps
Excellent for mild cases or travel use
What to Look for in the Best Night Splint
Adjustable dorsiflexion straps for custom stretch
Soft lining for sleep comfort
Lightweight and breathable materials
Slip-resistant tread if walking is necessary
Easy-to-use buckles or hook-and-loop straps
Pro Tip: Most users notice reduced morning pain in 7-14 days when wearing a night splint consistently.
Comparison Chart: Night Splints
Splint Style
Comfort Level
Stretch Control
Walking-Friendly
Ideal For
Dorsal Splint
High (low profile)
Moderate stretch via top strap
✅ Can walk short distances
Mild-moderate symptoms; sleepers who toss & turn
Posterior Splint
Medium (padded and firm)
Maximum stretch via heel strap
❌ Not for walking
Severe or chronic plantar fasciitis cases
Sock-Style Splint
Very high (soft compression)
Gentle, adjustable tension
✅ Yes
Travel, early recovery, minimal pain
Also see our arch support braces for daytime support to complement your splint.
FAQ Plantar Fasciitis Night Splints
Do night splints help with plantar fasciitis?
Yes-night splints reduce morning heel pain by gently stretching the fascia and Achilles tendon overnight.
How long does it take to see results from a night splint?
Most users experience relief within 7-14 days; full recovery can take 4-6 weeks.
Can I walk in a night splint?
Dorsal and sock-style splints allow limited walking. Posterior splints are not designed for ambulation.
Are night splints uncomfortable?
A mild stretch sensation is normal. Proper sizing and padding reduce discomfort.
Can night splints make plantar fasciitis worse?
No-when fitted correctly. Discomfort often indicates improper size or tension.
Which night splint is best for me?
Sock-style: Best for comfort and mild pain
Dorsal: Balance of comfort and stretch
Posterior: Best for severe, long-term symptoms
Can I wear a night splint during the day?
Yes, especially while seated. It complements daytime orthotic therapy.
Do I still need insoles if I use a night splint?
Shop Top Night Splints for Plantar Fasciitis
Start your healing journey with our selection of clinically backed plantar fasciitis night splints. From soft stretch socks to full posterior braces, we carry the best splints to match your comfort level and pain severity.
Need help choosing? Contact our product specialists for expert guidance.