Choosing the Right Cup for Your Sport
The level of protection you need depends on the velocity of the objects involved in your sport:
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High-Velocity Sports (Baseball, Hockey, Lacrosse): Require a rigid polymer or carbon fiber cup. The Shock Doctor Ultra Carbon Flex Cup is designed to transfer shock away from vital areas using a multi-layer shield.
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Combat Sports (MMA, Grappling): Look for an anatomical design that stays secure during ground work. These often feature wider gel edges to prevent the cup from "digging in" during transitions.
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Youth & Beginners: For children ages 7–11, a "training cup" like the Shock Doctor Bioflex Cup is ideal. It provides a vented, bio-shape fit that is more comfortable for first-time users.
Sizing and Fit Guide
A properly fitting cup should fit snugly against the body without pinching. Use your waist size as a primary guide:
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Peewee (XS): Waist 19–22 inches.
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Youth (Small): Waist 22–28 inches.
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Teen (Medium): Waist 28–30 inches.
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Adult (Large/XL): Waist 30+ inches.
