The Stretch Out Strap makes stretching safer and more fun without the aid of a partner. The product features multiple grip positions for easy handling. The Stretch out Strap is 74" in length and comes with 10 grip positions for use with your hands or foot. Clinicians use the product to help patients perform proper PNF stretching routines safely for maximum benefit. Athletes use the device to help maintain necessary flexibility for athletic performance. The OPTP Stretch Out Strap comes with a 40 page guide filled with different stretching positions and proper technique to avoid a painful injury. The nylon product is designed for strength, durability, and years of use.
How To Use The OPTP Stretch Out Strap: The methodology here is to use a relaxed phase to gain an effective stretch. Find your stable, safe starting position while holding the Stretch Out Strap. Tense the muscle group that you want to stretch while pressing into the strap - then "relax for a moment" and gradually (slowly) stretch. Follow those same steps (engage the muscle then relax) while guiding your movement with the strap. Don't force the stretch - If you force the muscle to stretch too quickly that could result in an injury.
Stretch Out Strap Features:
- One strap can be used for over 30 different types of stretches.
- Very strong and durable - will last for several years.
- 40 page Stretching Guide included at no additional charge.
- Made in the USA.
- Muscle soreness or stiffness that can be aided by stretching exercises.
- Sizing chart
- Great Product for Stretching Hamstrings
- pilates teacher
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