MedSpec EpiGel Tennis Elbow Support - Dual Gel Pad Relief for Tennis & Golfer's Elbow

Sizing Chart:

Achieving the correct fit is essential for effective vibration dampening and tendon protection. Because the EpiGel uses a universal design, most adults will find it easy to adjust for a custom, medical-grade fit.

1. How to Measure for Your Size

The MedSpec EpiGel is a Universal Size brace designed to fit elbow circumferences ranging from 8" to 14" (20-35 cm).

• Step 1: Straighten your arm slightly.

• Step 2: Use a flexible measuring tape (or a piece of string and a ruler).

• Step 3: Measure the circumference of your forearm approximately 2 inches (5 cm) below the center of your elbow joint.

Note: If your measurement falls outside of the 8" to 14" range, please contact our experts for a specialized sizing recommendation.

2. Application Instructions (Step-by-Step)

Proper placement ensures the gel pads are compressing the muscle belly rather than the bone, providing maximum pain relief without restricting movement.

1. Position the Pads: Before putting the brace on, ensure the two silicone gel pads are attached to the inside of the strap.

2. Locate the Pain Point: Find the area of maximum tenderness on your forearm (usually about two fingers below the elbow bone).

3. Place the Primary Pad: Position the first gel pad directly over that tender spot (the extensor muscle for Tennis Elbow or the flexor muscle for Golfer's Elbow).

4. Place the Secondary Pad: Ensure the second gel pad sits on the opposite side of your forearm. This "dual-point" system balances the pressure.

5. Thread and Secure: Slide your arm through the loop and pull the strap through the retention system.

6. Adjust Tension: Tighten the strap until it feels snug and supportive, but not so tight that your hand feels numb or cold. The patented retention system will help you find the "sweet spot" without creating a tourniquet effect.

3. Fit Tips for Maximum Relief

• The Two-Finger Rule: After tightening, you should still be able to slide two fingers comfortably under the strap.

• Activity Adjustment: You may need to tighten the brace slightly during active sports (tennis, golf, or lifting) and loosen it during rest periods.

• Cleaning for Better Grip: If the silicone pads start to slide, wipe them down with a damp cloth to remove skin oils and restore their "tacky" grip against your skin.